FOOD GYM COURSE
The Ultimate Way To Eat Healthy Forever
Get rid of cravings, learn to love healthy foods and become healthy forever.
The course is designed to make you fall in love with healthy eating. It helps you in losing weight, improving your health or being fit in general for the lifetime.
Eating healthy and staying fit is a skill that is developed over time. The course is not meant to give a diet program for quick fixes. Instead, it will help you to develop the skill of becoming a healthy person. The only way to make lasting change is to fall in love with the process.
The course covers in-depth information, tips and tricks to overcome food cravings, binge eating, food addiction or any other eating disorder. It will also help you to form and maintain new healthy habits and break the old unhealthy ones.
I’ve covered all factors like psychological, emotional, physical, environmental, etc. to help you make a permanent healthy eating behavior change.
By the end of the course, you should be well on your way to eat healthy and live a healthy lifestyle for the rest of your life.
Get ready to take charge of your health and become healthy forever.
This course is well worth 5 stars in my opinion. There is so much information in it, and yet it is not at all overwhelming. The instructor covers the physical and mental aspects of our relationship to our food and health choices, and then looks at ways of bringing them together to achieve the best optimum outcome for us. He gives us short exercises to do that bring awareness to our food choices and patterns of eating, and then teaches how to use each exercise to achieve the best results for ourselves. A well rounded, interesting, course that gets you involved and taking action quickly. Highly recommended.Annie
I never knew how to over come cravings, the sugar impact on our health, and how to create small habits to overcome these where some of the many things that I will carry my learning for life. I am truly Confident , Committed, and Challenge myself to eat health. A course you must take.Rekha